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making sense of manual therapies in the 21st century

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Tag Archives: Exercise

New research – exercise reduces recurrence of LBP

Get evidence-based right here right now!  A study has just been published, this one in the prestigious JAMA, which shows that exercise prevents low back pain recurring in the short term.  This is not a groundbreaking idea, but nice to see it backed up with very convincing solid stats. Prevention of Low Back Pain: A…

February 23, 2016 in Lifestyle Advice.

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Why I am writing this blog

This was me about five years ago. My name is Penny Sawell (pronounced Saul) and I am a practising osteopath and freelance journalist in Hove, England.

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